🧪 Nutrition Facts
- Calories 139.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 250.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 6.4 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 11.0 mg
- Phosphorus 0.0 mg
- Riboflavin 5.8 mg
- Thiamin 7.1 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Columbia Gorge Organic Farm to Bottle Blueberry B'mega Fruit Puree & Juice Blend contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (87.9% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Pear Juice, Blueberry Puree, Banana Puree, Blackberry Puree, Boysenberry Puree, Flax Meal, Acai Powder, Natural B-Vitamins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Columbia Gorge Organic Farm to Bottle Blueberry B'mega Fruit Puree & Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Columbia Gorge Organic Farm to Bottle Blueberry B'mega Fruit Puree & Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Columbia Gorge Organic Farm to Bottle Blueberry B'mega Fruit Puree & Juice Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Columbia Gorge Organic Farm to Bottle Blueberry B'mega Fruit Puree & Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Hiking | 21.5 min |
Find more information on calories burned doing popular exercises.
