Calories in Morning Protein Bar

With 180.0 calories per serving (1 BAR (47.0g)), Morning Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.4% of calories), with a good 3.0g of dietary fiber.

Protein Blend (whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Casein, Hydrolyzed Whey Protein Isolate), Sugar, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Brown Rice Syrup, Fructose, Ground Almonds, Chicory Root Fiber, Glycerine, Fractionated Palm Kernel Oil, Water, Almonds, Natural Flavor, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Invert Evaporated Cane Syrup, Honey, Butter (cream, Salt), Soy Lecithin, Salt, Dried Cane Syrup, Nonfat Milk, Dried Cranberries, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Maltodextrin, Dried Tart Cherries, Soybean Oil, Tocopherols Added to Protect Flavor, Sunflower Oil. Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Zinc Sulfate, Alpha-Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Morning Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Morning Protein Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

How long would it take to burn off the 180.0 calories in Morning Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.