🧪 Nutrition Facts
- Calories 320.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 176.1 mg
- Sodium 789.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 58.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.9 calories per serving (0.5 PACK (284.0g)), Orange Chipotle Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 58.0g per serving (73.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 789.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Seasoning {sugar, Spices (including Chipotle Chili), Salt, Vinegar Powder (maltodextrin, Distilled White Vinegar, Modified Corn Starch), Orange Juice Powder [corn Syrup Solids, Natural Flavors (orange Juice Solids, Orange Oil)], Tomato Powder, Orange Oil, Citric Acid, Smoke Oil (cottonseed Oil, Natural Smoke Flavor)}, Jalapeno Peppers, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chipotle Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chipotle Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.9 kcal | 16% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 176.1 mg | 59% |
| Sodium | 789.5 mg | 34% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 58.0 g | 116% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Chipotle Chicken Breast accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.9 calories in Orange Chipotle Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Bench Press | 62.5 min |
Find more information on calories burned doing popular exercises.
