Calories in Delicious Deals Fruit & Grain Low Fat Cereal Bars

Delicious Deals Fruit & Grain Low Fat Cereal Bars contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.4% of calories), of which 9.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

High Fructose Corn Syrup, Enriched Bleached and Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Nonfat Milk, Raisin Paste, Strawberry Preserves (strawberries, High Fructose Corn Syrup, Sugar, Contains 2% or Less of the Following: Citric Acid, Water, Pectin, Preserved with Potassium Sorbate), Corn Syrup, Yellow Corn Flour, Oat Bran, Contains 2% or Less of Each of the Following: Modified Cornstarch, Calcium Carbonate, Evaporated Apples with Sodium Sulfite Added to Preserve Color, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Xanthan Gum, Dextrose, Fd&c Red #40, Soy Lecithin, Potassium Sorbate and Sorbic Acid (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Delicious Deals Fruit & Grain Low Fat Cereal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Delicious Deals Fruit & Grain Low Fat Cereal Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

How long would it take to burn off the 100.0 calories in Delicious Deals Fruit & Grain Low Fat Cereal Bars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.