🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 2.9 mg
- Sodium 65.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Litehouse, Caramel Dip, Butterscotch contains 130.0 calories per serving (2 Tbsp (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Hydrogenated Coconut Oil, Sugar, Skim Milk Powder, Modified Corn Starch, Butter, Salt, Natural and Artificial Flavor, Monoglycerides, Disodium Phosphate, Potassium Sorbate (preservative), Calcium Disodium Edta (added to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Litehouse, Caramel Dip, Butterscotch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Litehouse, Caramel Dip, Butterscotch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Litehouse, Caramel Dip, Butterscotch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
