🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (0.5 CONTAINER (35.0g)), Idahoan, Premium Steakhouse Potato Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho® Potatoes (including Red Varieties), Sour Cream (cultured Cream, Nonfat Dry Milk), Corn Syrup Solids, Whey, Modified Food Starch, Vegetable Oil (contains One or More of the Following: Coconut, Soybean, Sunflower, Canola), Salt, Reduced Lactose Whey, Cheddar and Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Textured Vegetable Protein, Autolyzed Yeast Extract, Dehydrated Garlic, Natural Flavors (including Smoke), Spices, Whey Protein Concentrate, Xanthan Gum, Dried Cayenne Pepper Sauce (cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder], Maltodextrin, Natural Flavor), Hydrolyzed Soy Protein, Distilled Vinegar, Paprika Extract, Caramel Color, Dextrose, Annatto Extract, Red 3, Disodium Inosinate, Disodium Guanylate, Mono and Diglycerides. Freshness Preserved by Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Idahoan, Premium Steakhouse Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Idahoan, Premium Steakhouse Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Idahoan, Premium Steakhouse Potato Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Idahoan, Premium Steakhouse Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
