Calories in Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter

With 259.9 calories per serving (2 ONZ (57.0g)), Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Confectionery Cocoa Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Cocoa Powder, Soy Lecithin [an Emulsifier], Salt and Vanillin [an Artificial Flavoring]), Sugar, Whey (milk), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reese's Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, and Soybean Oil], Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), Eggs, Palm Oil, Corn Syrup, Peanut Colored Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Salt, and Artificial Flavoring Added), High Fructose Corn Syrup, Partially Defatted Peanut Flour, Contains 2% or Less of Each of the Following: Cocoa (natural and Processed with Alkali), Water, Glycerine, Wheat Flour, Corn Starch, Salt, Modified Corn Starch, Caramel Color, Mono- and Diglycerides, Emulsifiers (propylene Glycol Monostearate, Monoglycerides, Stearoyl Lactylic Acid), Egg Yolks, Roasted Peanut Extract, Malt Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Polysorbate 60, Soybean Oil, Datem, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Maltodextrin, Partially Hydrogenated Soybean Oil, Soy Lecithin, Natural and Artificial Flavors, Fd&c Red #40, Citric Acid, Phosphoric Acid, Preserved with Sodium Propionate, Potassium Sorbate and Sorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

How long would it take to burn off the 259.9 calories in Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.