Calories in Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 380.2 calories per serving (1 BAR (88.0g)), Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 38.7% of calories), including 8.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Proprietary Fortifx Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Palm Oil, Vegetable Glycerin, Sugar, Vegetable Oils (palm, Palm Kernel), Maltitol, Sorbitol, Gelatin, Corn Syrup, and Water. Contains 2% or Less of the Following: Corn Starch, Brown Rice Flour, Maltodextrin, Sunflower Oil, Natural Flavors, Soybean Oil, Natural Colors, Vanilla, Soy Lecithin, Salt, Baking Soda, Sodium Caseinate, Propylene Glycol, Monoesters, Acetylated Monoglycerides, Mono and Diglycerides, Sucralose, Potassium Sorbate, Whey, Beta-Carotene, Vitamin a Palmitate, Natural Tocopherols, Malt, Almonds, Peanuts, and Silicon Dioxide.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	380.2 kcal	19%
Total Fat	16.0 g	21%
Saturated Fat	8.0 g	40%
Cholesterol	20.2 mg	7%
Sodium	320.3 mg	14%
Total Carbohydrate	27.0 g	10%
Dietary Fiber	2.0 g	7%
Protein	30.0 g	60% ✅
Vitamin C	1.2 mg	1%
Calcium	80.1 mg	6%
Iron	1.8 mg	10%
Potassium	100.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 380.2 calories in Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	28.7 min
Walking: 17 minutes per mile	65.6 min
Cycling (Low Intensity)	41.6 min
HIIT	35.2 min
Jumping Jacks	36.8 min

You can find more information on the calories burned doing popular exercises here.

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