🧪 Nutrition Facts
- Calories 159.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 619.9 mg
- Potassium 441.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 cup (245.0g)), Great Value, Organic Soup, Black Bean and Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (77% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Corn, Organic Black Bean Flakes, Organic Carrots, Organic Celery, Contains Less than 2% of Organic Black Bean Powder, Organic Cornstarch, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Cilantro, Organic Paprika, Organic Garlic Powder, Organic Spices, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Value, Organic Soup, Black Bean and Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Organic Soup, Black Bean and Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Organic Soup, Black Bean and Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.5 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 441.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Great Value, Organic Soup, Black Bean and Vegetable accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Great Value, Organic Soup, Black Bean and Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.6 min |
Find more information on calories burned doing popular exercises.
