🧪 Nutrition Facts
- Calories 290.6
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.9 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.9 g
- Sugars 32.0 g
- Protein 14.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 CONTAINER (227.0g)), Aussiestyle Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (47.4% of calories), of which 32.0g are sugars. It provides a noteworthy 399.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Blueberries, Cane Sugar, Cream, Water, Milk Protein Isolate, Blueberry Puree, Organic Honey, Pectin, Carob Bean Gum, Kosher Gelatin, Natural Flavor, Sodium Citrate, Agar, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Aussiestyle Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 14.0 g | 28% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 399.5 mg | 31% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aussiestyle Yogurt accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Aussiestyle Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Roller Blading | 30.7 min |
Find more information on calories burned doing popular exercises.
