🧪 Nutrition Facts
- Calories 24.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.8 mg
- Potassium 24.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Cashewmilk is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 59.9% of calories). It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews), Tricalcium Phosphate, Sea Salt, Almond Butter, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Zinc Gluconate, Vitamin a Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashewmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashewmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 451.2 mg | 35% |
| Iron | 0.4 mg | 2% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashewmilk accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Cashewmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Tennis | 2.6 min |
Find more information on calories burned doing popular exercises.
