🧪 Nutrition Facts
- Calories 170.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.2 calories per serving (1 TORTILLA (56.0g)), Flour Burrito Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil), and Contains 2% or Less of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And/or Citric Acid), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And/or Mono- and Diglycerides).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Flour Burrito Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flour Burrito Tortillas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Flour Burrito Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
