🧪 Nutrition Facts
- Calories 121.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Barbara's, Puffins, Cereal, Cinnamon contains 121.0 calories per serving (0.67 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Corn, Non-Gmo Corn Bran, Cane Sugar, Whole Oats, Unsulfured Molasses, Expeller Pressed High Oleic Oil (canola And/or Sunflower), Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants to Maintain Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Barbara's, Puffins, Cereal, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barbara's, Puffins, Cereal, Cinnamon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Barbara's, Puffins, Cereal, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Lifting Weights | 18.7 min |
Find more information on calories burned doing popular exercises.
