Calories in Harris Teeter, Harvest Grains, a Wholesome Grain Cereal with Raising, Date & Pecans

With 210.1 calories per serving (0.75 cup (54.0g)), Harris Teeter, Harvest Grains, a Wholesome Grain Cereal with Raising, Date & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less than 2% of the Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin. Vitamins and Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin a (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin E (alpha Tocopherol Acetate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Harris Teeter, Harvest Grains, a Wholesome Grain Cereal with Raising, Date & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Harris Teeter, Harvest Grains, a Wholesome Grain Cereal with Raising, Date & Pecans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.

How long would it take to burn off the 210.1 calories in Harris Teeter, Harvest Grains, a Wholesome Grain Cereal with Raising, Date & Pecans? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.