🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 130.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
Food for Life, Ezekiel 4:9, Whole Grain Pocket Bread contains 100.1 calories per serving (1 POCKET BREAD (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (72.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic 100% Whole Wheat Flour, Water, *organic Fresh Carrots, *organic Barley Flour. *organic Millet Flour, *organic Lentil Flour, *organic Spelt Flour, *organic Soya Flour, Fresh Yeast, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food for Life, Ezekiel 4:9, Whole Grain Pocket Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Food for Life, Ezekiel 4:9, Whole Grain Pocket Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Iron | 1.1 mg | 6% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Food for Life, Ezekiel 4:9, Whole Grain Pocket Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Food for Life, Ezekiel 4:9, Whole Grain Pocket Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
