🧪 Nutrition Facts
- Calories 897.1
- Total Fat 71.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 46.0 g
- Sugars 3.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 897.1 calories per serving (168 GRM (168.0g)), Nuestra Salud, Flaxseed Herbal Dietary Supplement is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (71.0g, 66.6% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 46.0g per serving (164% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Linaza
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nuestra Salud, Flaxseed Herbal Dietary Supplement. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Nuestra Salud, Flaxseed Herbal Dietary Supplement contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 897.1 kcal | 44.9% |
| Total Fat | 71.0 g | 91% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 46.0 g | 164% ✅ |
| Protein | 31.0 g | 62% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 430.1 mg | 33% |
| Iron | 9.5 mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nuestra Salud, Flaxseed Herbal Dietary Supplement accounts for 44.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 897.1 calories in Nuestra Salud, Flaxseed Herbal Dietary Supplement? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.8 min |
| Walking: 17 minutes per mile | 154.8 min |
| Cycling (Low Intensity) | 98.1 min |
| HIIT | 83.1 min |
| Roller Blading | 94.9 min |
Find more information on calories burned doing popular exercises.
