Calories in Energy Sierra Trail Mix Bar

With 250.2 calories per serving (1 BAR (68.0g)), Energy Sierra Trail Mix Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Peanuts, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate++, Cocoa Butter++, Soy Lecithin, Vanilla Extract), Organic Raisins, Organic Cane Syrup, Organic Peanut Butter (organic Peanuts, Salt), Clif Crunch (organic Oat Fiber, Inulin, Organic Psyllium), Roasted Pumpkin Seeds, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Organic Date Paste, Sea Salt, Natural Flavors, Natural Vitamin E (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit. C), Magnesium Oxide, Dl-Alpha Tocopheryl Acetate (vit. E), Ferric Orthophosphate (iron), Beta Carotene (vit. A), Zinc Citrate, Biotin, Niacinamide (vit. B3), D-Calcium Pantothenate (vit. B5), Phytonadione (vit. K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit. B2), Folic Acid (vit. B9), Sodium Selenite, Thiamin (vit. B1), Pyridoxine Hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium Chloride, Potassium Iodide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Energy Sierra Trail Mix Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Energy Sierra Trail Mix Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

How long would it take to burn off the 250.2 calories in Energy Sierra Trail Mix Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.