Calories in Johnsonville, Sausage

With 259.9 calories per serving (1 COOKED LINK (82.0g)), Johnsonville, Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pork, Water, Corn Syrup and Less than 2% of the Following: Natural Pork Broth with Natural Flavorings, Mozzarella/american/parmesan Pasteurized Process Cheese Product (pasteurized Process Cheese Product [low Moisture Part-Skim Mozzarella and Other Natural Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Contains 2% or Less of: Butter, Salt, Lactic Acid, Sugar, Glutamic Acid, Natural Flavors, Xanthan Gum, Sorbic Acid], Potato Starch and Powdered Cellulose, Natamycin), Mozzarella/american/romano Pasteurized Process Cheese Product (pasteurized Process Cheese Product [low Moisture Part-Skim Mozzarella and Other Natural Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Contains 2% or Less of: Salt, Lactic Acid, Xanthan Gum, Sorbic Acid], Potato Starch and Powdered Cellulose, Natamycin), Pasteurized Process Mozzarella and American Cheese Product (pasteurized Process Cheese Product [low Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid], Potato Starch and Powdered Cellulose, Natamycin), Pasteurized Process Cheddar Cheese ([cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto), Water, Cream, Enzyme Modified Cheese (milk, Cheese Culture, Salt, Enzymes, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum), Sodium Phosphate, Salt, Sorbic Acid, Sodium Citrate, Apo-Carotenal], Powdered Cellulose, Natamycin), Salt, Dextrose, Spices, Paprika, Monosodium Glutamate, Flavorings, Bha, Propyl Gallate, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Johnsonville, Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Johnsonville, Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.

How long would it take to burn off the 259.9 calories in Johnsonville, Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.