Calories in Lean Cuisine, Chicken Carbonara

With 239.7 calories per serving (1 CONTAINER (255.0g)), Lean Cuisine, Chicken Carbonara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce and Cooked Chicken: Skim Milk, White Meat Chicken, Water, Onions, Soybean Oil, Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Food Starch, Salt, Potato Maltodextrin, Spices, Potassium Chloride, Roasted Red Pepper Puree, Dried Cream Extract, Maltodextrin, Autolyzed Yeast Extract, Sugar, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Garlic, Yeast Extract, Mono- & Diglycerides, Xanthan Gum, Wheat Starch, Lactic Acid, Chicken Powder, Calcium Lactate, Natural Flavor, Soy Sauce (soybeans, Wheat, Salt), Extractives of Annatto & Turmeric Color. Cooked Pasta and Asparagus: Water, Semolina, Asparagus, Soybean Oil, Wheat Gluten.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lean Cuisine, Chicken Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lean Cuisine, Chicken Carbonara accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

How long would it take to burn off the 239.7 calories in Lean Cuisine, Chicken Carbonara? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.