Calories in Four Cheese Cannelloni

With 229.6 calories per serving (1 PACKAGE (258.0g)), Four Cheese Cannelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 688.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Puree (water, Tomato Paste), Water, Ricotta Cheese (pasteurized Whey, Milk Fat, Milk), Durum Flour Enriched (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Fat Free Ricotta Cheese (whey, Skim Milk, Vinegar, Xanthan Gum, Carrageenan), Tomato Juice, Onions, Modified Food Starch, 2% or Less of Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Nonfat Milk), Sugar, Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices, Salt, Garlic Puree, Soybean Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Xanthan Gum, Beta-Carotene, Citric Acid, Calcium Chloride, Autolyzed Yeast Extract, Cultured Whey.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four Cheese Cannelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Cannelloni accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 229.6 calories in Four Cheese Cannelloni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.