Calories in Lean Cuisine, Marketplace, Chicken Pecan with White & Wild Rice

At 318.8 calories per serving (1 PACKAGE (255.0g)), Lean Cuisine, Marketplace, Chicken Pecan with White & Wild Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (61.4% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sweet Potatoes, Pearled Barley, Apples, Cooked Wild Rice (water, Wild Rice), Sugar, Orange Juice Concentrate, Soybean Oil, Cranberry Juice Concentrate, Spices, Sea Salt, Citric Acid, Salt, Sunflower Oil, Water. Sauce and Cooked Chicken: Water, White Meat Chicken, Pecans, Chicken Broth, Brown Sugar, Modified Food Starch, Bourbon, Butter (cream, Salt), Dark Balsamic Vinegar, Sugar, Orange Juice Concentrate, Sea Salt, Salt, Maltodextrin, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Garlic, Potassium Chloride, Yeast Extract, Spices, Dried Onions, Maple Flavor (corn Syrup, Water, Propylene Glycol, Caramel Color, Natural Flavors, Ethyl Alcohol, Glycerin), Dried Chicken, Caramel Color, Flavor, Soy Sauce (soybeans, Wheat, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lean Cuisine, Marketplace, Chicken Pecan with White & Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lean Cuisine, Marketplace, Chicken Pecan with White & Wild Rice accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

How long would it take to burn off the 318.8 calories in Lean Cuisine, Marketplace, Chicken Pecan with White & Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.