🧪 Nutrition Facts
- Calories 269.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 18.8 mg
- Sodium 529.9 mg
- Potassium 618.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.0 calories per serving (1 PACKAGE (269.0g)), Lean Cuisine, Classic Macaroni & Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Blanched Macaroni (water, Semolina, Wheat Gluten), Water, Tomato Puree (water, Tomato Paste), Cooked Beef, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Tomatoes (tomatoes, Citric Acid), 2% or Less of Sugar, Modified Food Starch, Soy Protein Concentrate (with Caramel Color), Seasoning (tomato Paste, Natural Flavor [contains Sunflower Oil]), Salt, Roasted Red Pepper Puree, Soybean Oil, Autolyzed Yeast Extract, Dried Garlic, Dried Onions, White Wine Vinegar, Maltodextrin, Dried Red Peppers, Garlic Puree, Potassium Chloride, Flavor, Lactic Acid, Spices, Calcium Lactate, Rendered Beef Fat, Barley Extractive, Beef Extract, Citric Acid, Corn Syrup Solids, Sesame Oil, Succinic Acid, Canola Oil, Sunflower Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Classic Macaroni & Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 618.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Classic Macaroni & Beef accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Lean Cuisine, Classic Macaroni & Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Swimming (Moderate Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
