Calories in Cheese Ravioli with Chunky Tomato Suace

📏 Serving Size: 1 PACKAGE (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.6
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 28.9 mg
  • Sodium 619.4 mg
  • Potassium 510.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.9 g
  • Sugars 10.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.6 calories per serving (1 PACKAGE (241.0g)), Cheese Ravioli with Chunky Tomato Suace is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 619.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes, Water, Enriched Durum Flour and Semolina (durum Wheat Flour, Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Milk, Cream, Vinegar), Tomato Juice, Fat Free Ricotta Cheese (pasteurized Whey, Skim Milk, Vinegar, Xanthan Gum, Vitamin a Palmitate), 2% or Less of Sugar, Eggs, Romano Cheese Made from Sheep's Milk (cultured Sheep's Milk, Salt, Enzymes), Spices, Modified Food Starch, Salt, Garlic, Dried Garlic, Soybean Oil, Dried Onions, Potassium Chloride, Citric Acid, Xanthan Gum, Calcium Chloride.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cheese Ravioli with Chunky Tomato Suace contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.6 kcal12.5%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol28.9 mg10%
Sodium619.4 mg27% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.9 g10%
Protein10.0 g20%
Vitamin C6.0 mg7%
Calcium149.4 mg11%
Iron1.4 mg8%
Potassium510.9 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheese Ravioli with Chunky Tomato Suace accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

Fat 21.3%
Carbs 63%
Protein 15.7%
Fat 21.3% Carbs 63% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 250.6 calories in Cheese Ravioli with Chunky Tomato Suace? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Running: 13 minutes per mile 24.4 min

Find more information on calories burned doing popular exercises.

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