🧪 Nutrition Facts
- Calories 289.3
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.0 mg
- Sodium 549.2 mg
- Potassium 379.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 6.1 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.3 calories per serving (1 PACKAGE (226.0g)), Cheese & Bean Enchilada Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese and Bean Enchilada (corn Tortilla [water, Organic Corn Flour {organic Stone-Ground Corn Masa Flour}, Corn Starch]; Filling [mozzarella Cheese {cultured Skim Milk, Salt, Enzymes}, Tomato, Diced Organic Onion, Green Chile {green Chiles, Water, Salt, Citric Acid}, Cooked Organic Pinto Beans {water, Organic Pinto Beans, Salt}, Roasted Red Bell Pepper, Cooked Organic Black Beans {water, Organic Black Beans, Salt}, Corn Starch, Onion Powder, Garlic Powder, Salt, Chile Pepper, Cumin, Black Pepper]), Organic Sweet Corn, Organic Tomatillo Puree, Water, Organic Poblano Peppers, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Onion Puree, Rice Starch, Expeller Pressed High Oleic Sunflower Oil, Cilantro, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Sea Salt, Garlic Puree, Cumin, Paprika, Lime Juice Concentrate, Ancho Chili Pepper, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese & Bean Enchilada Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cheese & Bean Enchilada Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.3 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 549.2 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 149.2 mg | 11% |
| Iron | 2.8 mg | 16% |
| Potassium | 379.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese & Bean Enchilada Verde accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.3 calories in Cheese & Bean Enchilada Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Running: 12 Minutes Per Mile | 25.9 min |
Find more information on calories burned doing popular exercises.
