Calories in Lean Cuisine, Tortilla Crusted Fish

At 300.6 calories per serving (1 PACKAGE (226.0g)), Lean Cuisine, Tortilla Crusted Fish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.5% of calories), with a good 2.0g of dietary fiber.

Tortilla Crusted Alaska Pollock (alaska Pollock, Enriched Bleached Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Tortilla Chips [yellow Whole Corn, Vegetable Oil {corn, Soybean, And/or Sunflower Oil}], Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Falvor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto. Prefried in Cottonseed, Canola And/or Soybean Oil), Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Corn, Tomatillos (tomatillos, Citric Acid), Red Peppers, Water, Chile Peppers, Onions, 2% or Less of Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin a Palmitate), Buttermilk Powder, Dehydrated Sour Cream (sour Cream [cultured Cream, Nonfat Milk]), Modified Cornstarch, Salt, Soybean Oil, Garlic, Cultured Whey (cultured Whey, Maltodextrin), Cilantro, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid and Calcium Chloride), Bleached Wheat Flour, Sugar, Potassium Chloride, Lactic Acid Blend (lactic Acid, Calcium Lactate), Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lean Cuisine, Tortilla Crusted Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lean Cuisine, Tortilla Crusted Fish accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

How long would it take to burn off the 300.6 calories in Lean Cuisine, Tortilla Crusted Fish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.