Calories in Cheez-It, Crunch'd, Cheez-It Baked Cheese Snack

Cheez-It, Crunch'd, Cheez-It Baked Cheese Snack contains 140.0 calories per serving (1 POUCH (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Vegetable Oil (palm and Soybean Oil with Tbhq for Freshness), Degerminated Yellow Corn Meal, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Contains 2% or Less of Salt, Oat Fiber, Disodium Phosphate, Lactic Acid, Spices, Monosodium Glutamate, Natural Flavor, Citric Acid, Tomato Powder, Garlic Powder, Reduced Lactose Whey, Sodium Diacetate, Onion Powder, Torula Yeast, Dextrose, Canola Oil, Maltodextrin, Tabasco Brand Green Pepper Sauce (jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Lactic Acid Powder (modified Corn Starch, Lactic Acid), Annatto for Color, Soy Lecithin, Paprika Oleoresin for Color, Disodium Inosinate, Disodium Guanylate, Red Pepper, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Paprika Extractives for Flavor and Color, Iron, Zinc Oxide, Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheez-It, Crunch'd, Cheez-It Baked Cheese Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheez-It, Crunch'd, Cheez-It Baked Cheese Snack accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 140.0 calories in Cheez-It, Crunch'd, Cheez-It Baked Cheese Snack? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.