Calories in Comfort Bakes Cheesy Chicken Lasagna

At 320.1 calories per serving (1 cup (227.0g)), Comfort Bakes Cheesy Chicken Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (41% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Sauce (water, Tomato Paste, Tomato Juice Concentrate), Cooked Enriched Lasagna Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrite, Riboflavin, Folic Acid], Egg Whites), Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water, Contains 2% or Less of: Cream, Spinach, Parmesan and Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Butter (cream, Salt), Sugar, Flavoring, Soybean Oil, Salt, Modified Corn Starch, Olive Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Nonfat Dry Milk, Dried Egg Whites, Citric Acid, Xanthan Gum, Guar Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Comfort Bakes Cheesy Chicken Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comfort Bakes Cheesy Chicken Lasagna accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.

How long would it take to burn off the 320.1 calories in Comfort Bakes Cheesy Chicken Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.