Calories in Griddle Cake Sandwiches

At 360.5 calories per serving (1 SANDWICH (113.0g)), Griddle Cake Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Maple Pancakes: Water, Enriched Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Flavored Bits (sugar, Corn Cereal, Modified Corn Starch, Corn Flour, Artificial Flavor, Caramel Color), Soybean And/or Canola Oil, Eggs, Buttermilk Solids, Cultured Wheat Flour, Salt, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Mono and Diglycerides, Potassium Sorbate, Calcium Propionate, Natural and Artificial Flavors. Cooked Sausage Patty: Pork, Water, Contains 2% or Less: Potassium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Griddle Cake Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Griddle Cake Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.

How long would it take to burn off the 360.5 calories in Griddle Cake Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.