Calories in Stouffers, Morning Classics, French Toast Bake

At 571.2 calories per serving (1 PACKAGE (255.0g)), Stouffers, Morning Classics, French Toast Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (63.5% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

French Toast Mix: Skim Milk, Croutons (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, 2% or Less of Salt, Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), Eggs, Water, Soybean Oil, Modified Tapioca Starch, Butter (cream, Salt), Bleached Wheat Flour, Sugar, Natural Flavors, Cinnamon, Salt, Annatto Color. Sweet Glaze: Syrup (corn Syrup, Sugar, Water, Butter [cream, Salt], Salt, Caramel Color, Natural Flavor, Cellulose Gum, Carrageenan). Pecan Topping: Pecans, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sugar, Soybean Oil, Cinnamon.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stouffers, Morning Classics, French Toast Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffers, Morning Classics, French Toast Bake accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.

How long would it take to burn off the 571.2 calories in Stouffers, Morning Classics, French Toast Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.