🧪 Nutrition Facts
- Calories 202.0
- Total Fat 5.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 78.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 11.1 g
- Protein 6.2 g
- Vitamin A 1230.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 214.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 202.0 calories per serving (200 GRM (200.0g)), Custard is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.8% of calories), of which 11.1g are sugars. It provides a noteworthy 214.0mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Cornstarch - Vanilla Flavour - Colours: E 102, E 110.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Custard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.0 kcal | 10.1% |
| Total Fat | 5.3 g | 7% |
| Sodium | 78.0 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 6.2 g | 12% |
| Calcium | 214.0 mg | 16% |
| Iron | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Custard accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.0 calories in Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.9 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.7 min |
| Kayaking | 29.5 min |
Find more information on calories burned doing popular exercises.
