Calories in 6 Cracker Varieties Perfect for Every Cheese Board

At 457.0 calories per serving (100 GRM (100.0g)), 6 Cracker Varieties Perfect for Every Cheese Board is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.9g per serving (57.9% of calories), with a good 4.2g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (palm, Sunflower), Sugar, Glucose Syrup, Wheatgerm, Dried Powdered Cheese (milk), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Wheat Bran, Barley and Barley Malt Extract, Kibbled Wheat, Kibbled Rye, Barley Flakes, Dried Autolysed Yeast, Dried Whey (milk), Natural Flavouring [dried Yeast Extract, Potassium Chloride, Dried Cheese (milk), Maltodextrin, Natural Flavourings, Dried Whey (milk), Milk Protein], Black Pepper, Wheat Protein, Acid (lactic Acid), Natural Flavourings, Poppy Seeds, Yeast, Wheat Starch, Vegetable Fibre (inulin, Pea), Barley Malt Flour, Emulsifier (e472e).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 6 Cracker Varieties Perfect for Every Cheese Board contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

6 Cracker Varieties Perfect for Every Cheese Board accounts for 22.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

How long would it take to burn off the 457.0 calories in 6 Cracker Varieties Perfect for Every Cheese Board? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.