🧪 Nutrition Facts
- Calories 60.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
South Louisiana Style Spicy Bar-B-Que Sauce contains 60.2 calories per serving (2 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Catsup (tomatoes, Corn Syrup, Vinegar, Salt, Onions, Garlic, Natural Flavors), Soybean Oil, Dehydrated Onion, Sugar, Chili Sauce (tomatoes, Corn Syrup, Vinegar, Salt, Onions, Natural Flavors), Tomato Paste, Margarine (soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate "as a Preservative", Natural Colors, Artificial Flavor, Vit a Palmitate), Tabasco Brand Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Worcestershire Sauce (water, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Caramel Color, Hydrolyzed Soy Protein, Black Pepper, Celery Powder, Allspice, Onion Powder, Garlic Powder, Sodium Benzoate: 1/10 of 1% as a Preservative, Curry Powder), Distilled Vinegar, Salt, Paprika, Spices, Aged Pepper Mash (red Peppers, Salt), Dehydrated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about South Louisiana Style Spicy Bar-B-Que Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of South Louisiana Style Spicy Bar-B-Que Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
South Louisiana Style Spicy Bar-B-Que Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in South Louisiana Style Spicy Bar-B-Que Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snowboarding | 8.4 min |
Find more information on calories burned doing popular exercises.
