🧪 Nutrition Facts
- Calories 122.9
- Total Fat 1.0 g
- Saturated Fat 0.6 g
- Cholesterol 38.1 mg
- Sodium 67.9 mg
- Potassium 78.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 14.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 12.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 62.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Whey Protein Nutritional Supplement contains 122.9 calories per serving (1 SCOOP (31.8g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (76% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proprietary Protein Blend (whey Protein Concentrate and Whey Protein Isolate), Proprietary Amino Acid Blend (l-Glycine, L-Taurine, L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, Natural and Artificial Flavors, Sucralose, Beet Powder Color, Lecithin (soy).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Whey Protein Nutritional Supplement contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.9 kcal | 6.1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 38.1 mg | 13% |
| Sodium | 67.9 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 0.8 mg | 1% |
| Calcium | 55.9 mg | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 78.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whey Protein Nutritional Supplement accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.9 calories in Whey Protein Nutritional Supplement? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Ice Skating | 13.0 min |
Find more information on calories burned doing popular exercises.
