Calories in Quartered Potato Skins

With 270.4 calories per serving (3 PIECES (104.0g)), Quartered Potato Skins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (46.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potato Shells (baked Potato Shell, Canola Oil [may Contan Tbhq and Citric Acid] And/or Soybean Oil [non-Hydrogenated]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Bacon (bacon Cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphate), Sharp Cheddar Cheese Sauce (cheese Whey, Water, Palm Oil Modified Tapioca Starch, Modified Food Starch, Cheddar Cheese [milk Cultures, Salt, Enzymes], Maltodextrin, Sodium Phosphate, Salt, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Natural and Artificial Flavor, Mono- & Diglycerides, Phosphoric Acid, Annatto Color, Carotene Color, Paprika Color), Pasteurized Process Cheddar Style Cheese (cultured Milk, Water, Cream, Buttermilk, Sodium Phosphate, Salt, Vegetable Color, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Wheat Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Quartered Potato Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quartered Potato Skins accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

How long would it take to burn off the 270.4 calories in Quartered Potato Skins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.