Calories in Vienna Coffee Cookie

📏 Serving Size: 1.13 ONZ (32.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.9
  • Total Fat 10.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 5.1 mg
  • Sodium 45.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.9 calories per serving (1.13 ONZ (32.0g)), Vienna Coffee Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Sugar, Shortening (refined Vegetable Fat, Refined Palm Olein Oil, Refined High Olein Sunflower Oil, Refined Coconut Oil, Glycerin Esters of Fatty Acids, Lecithin, Tocopherol), Egg White, Refined Vegetable FAT1 (palm Oil, Palm Kernel Oil, Sorbitan Tristearate, Soya Lecithin, Citric Acid), Skim Milk Preparation, Lactose, Milk Fat Preparation (milk Fat, Refined Hydrogenated Coconut Oil, Moisture, Non-Fat Milk Solids, Salt), Refined Vegetable FAT2 (palm Oil, Soya Lecithin, Citric Acid), Decoration Chocolate (sugar, Refined Vegetable Fat, Whole Milk Powder, Cocoa Powder, Lactose, Corn Starch, Lecithin, Glycerin Esters of Fatty Acids, Vanillin, Salt), Coconut Premix, Lmitation Milk Powder, Ovaret (sorbitol Solution, Soybean Oil, Water, Emulsifier, Beeswax), Blended Edible Oil (palm Oil, Coconut Oil), Hazelnut, Lecithin, Coffee Powder, Mascapone Cheese Powder, Sodium Bicarbonate, Salt, Artificial Flavors (coconut, Vienna Vanilla, Vienna Coffee).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Vienna Coffee Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.9 kcal8.5%
Total Fat10.0 g13%
Saturated Fat7.0 g35%
Cholesterol5.1 mg2%
Sodium45.1 mg2%
Total Carbohydrate19.0 g7%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vienna Coffee Cookie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 43.7%
Fat 51.7% Carbs 43.7% Protein 4.6%

🏃 Exercise Burn Time

How long would it take to burn off the 169.9 calories in Vienna Coffee Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Bench Press 33.1 min

Find more information on calories burned doing popular exercises.

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