🧪 Nutrition Facts
- Calories 230.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 22.2 mg
- Sodium 133.2 mg
- Potassium 830.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.7 µg
- Vitamin B-6 0.2 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 421.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.9 calories per serving (444.0ml), Espresso Iced Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (61.2% of calories), of which 28.0g are sugars. It provides a noteworthy 421.8mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Coffee), Lowfat Milk, Nonfat Ultra-Filtered Milk, Sugar, Natural Flavors (contains Yeast Extract), Potassium Carbonate, Cellulose Gel, Carrageenan, Cellulose Gum, Salt, Maltodextrin, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Cyanocobalamin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Espresso Iced Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.9 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 22.2 mg | 7% |
| Sodium | 133.2 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 13.0 g | 26% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 421.8 mg | 32% |
| Potassium | 830.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Espresso Iced Coffee Drink accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.9 calories in Espresso Iced Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Soccer | 24.4 min |
Find more information on calories burned doing popular exercises.
