🧪 Nutrition Facts
- Calories 249.6
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.5 mg
- Sodium 70.1 mg
- Potassium 280.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1/2 cup (96.0g)), Chocolate Ice Cream with Brownie Chunks and Fudge Revel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Fudge Revel (high Fructose Corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Butter [cream, Salt], Water, Cocoa Processed with Alkali, Chocolate Liquor, Contains 2% or Less of the Following: Sugar, Disodium Phosphate, Mono- and Diglycerides, Salt, Xanthan Gum, Artificial Flavor), Skim Milk, Brownie (sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed with Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Sugar, Cocoa, Egg Yolks, Contains 1% or Less of: Carob Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Ice Cream with Brownie Chunks and Fudge Revel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Ice Cream with Brownie Chunks and Fudge Revel accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Chocolate Ice Cream with Brownie Chunks and Fudge Revel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pull-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
