Calories in Three Cheese Garlic Knots

Three Cheese Garlic Knots contains 140.2 calories per serving (1 KNOT (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.7% of calories).

Bread: Enriched Wheat Flour (flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Whey, Dough Conditioner Blend (dextrose, Wheat Flour, Sodium Stearoyl Lactylate, Vegetable Oil [canola And/or Soy Oil], Amylase, Ascorbic Acid, L-Cysteine Monohydrochloride), Natural Flavor, Cultured Dextrose (as a Preservative), Microbial Enzymes. Cheese Blend: Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese with Natural Smoke Flavor (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Spread: Margarine (palm Oil, Soy Oil, Water, Salt, Soy Lecithin, Monoglycerides, Potassium Sorbate as a Preservative, Natural Flavor, Vitamin a Palmitate, Vitamin D3, Beta-Carotene [color]), Soybean Oil, Dehydrated Garlic, Parmesan Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Microbial Enzyme), Natural Flavor, Salt, Dehydrated Parsley, Citric Acid (as a Preservative), Potassium Sorbate (as a Preservative), Beta-Carotene (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Cheese Garlic Knots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheese Garlic Knots accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 140.2 calories in Three Cheese Garlic Knots? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.