🧪 Nutrition Facts
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.5 mg
- Sodium 90.2 mg
- Potassium 170.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.0 calories per serving (1/2 cup (94.0g)), Chocolate and Caramel Ice Creams with Peanut Butter and Chocolate Chip Cookie Dough Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (48.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Skim Milk, Peanut Butter and Chocolate Chip Cookie Dough Chunks (wheat Flour, Brown Sugar, Sugar, Peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Water, Interesterified Soybean Oil, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract], Palm Oil, Cornstarch, Peanut Flour, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Natural and Artificial Vanilla, Peanut Extract, Vanilla Extract, Nonfat Dry Milk), Sugar, Caramel Base (sweetened Condensed Milk [condensed Milk Sugar], High Fructose Corn Syrup, Corn Syrup, Water, Disodium Phosphate, Salt, Natural Flavor), Chocolate Base (sugar, Water, Cocoa Processed with Alkali, Unsweetened Chocolate, Mono- and Diglycerides, Salt, Phosphoric Acid), Contains 2% or Less of: Cocoa Extract, Natural Flavors, Egg Yolks, Carob Bean, Guar Gum, Carrageenan, Turmeric Extract for Color, Caramel Color, Yellow 6, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate and Caramel Ice Creams with Peanut Butter and Chocolate Chip Cookie Dough Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.6 mg | 8% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate and Caramel Ice Creams with Peanut Butter and Chocolate Chip Cookie Dough Chunks accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Chocolate and Caramel Ice Creams with Peanut Butter and Chocolate Chip Cookie Dough Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Climbing Stairs (Moderate) | 30.3 min |
Find more information on calories burned doing popular exercises.
