Calories in Pinwheel Tray

At 329.8 calories per serving (2 PINWHEELS (152.0g)), Pinwheel Tray is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Honey Ham Water Added (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Herb Cheese Spread (cream Cheese [pasteurized Nonfat Milk, and Milkfat, Whey Protein Concentrate, Cheese Cultures, Salt, Whey, Stabilizers {xanthan Gum, And/or Carob Bean Gum, And/or Guar Gum}, Sorbic Acid {as a Preservative}, Vitamin a Palmitate}, Vitamin D Milk [milk, Vitamin D3], Garlic Powder, Water, Citric Acid], Salt, Black Pepper, Parsley), Green Leaf Lettuce Red Peppers (fire Roasted Red Peppers, Water, Salt, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pinwheel Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pinwheel Tray accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.

How long would it take to burn off the 329.8 calories in Pinwheel Tray? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.