Calories in Hershey's, Mousse Cake, Triple Chocolate

At 310.2 calories per serving (0.12 CAKE (81.0g)), Hershey's, Mousse Cake, Triple Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Vegetable Shortening (palm Oil, Canola Oil, Partially Hydrogenated Palm Kernel Oil), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Whole Eggs, Soybean Oil, Cocoa (processed with Alkali), Contains 2% or Less of Each of the Following: Cocoa, Corn Syrup, Dextrose, Corn Syrup Solids, Sweetened Condensed Milk (milk, Sugar), Nonfat Dry Milk, Milk Chocolate (sugar, Chocolate, Nonfat Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin [artificial Flavor]), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Cocoa [processed with Alkali], Milk Fat Contains 2% or Less of Each of Vanillin [artificial Flavor], Milk), White Chips (sugar, Nonfat Milk, Partially Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil], Palm Kernel Oil, Contains 2% or Less of: Corn Starch, Artificial Flavor, Salt, Hydrogenated Palm Oil Soy Lecithin), Salt, Dried Egg Whites, Vanilla Creme (sugar, Soybean Oil, Palm Oil, Palm Kernel Oil, Milk, Soy Lecithin, Natural Flavor, Pure Vanilla), Emulsifier (nonfat Dry Milk, Distilled Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Sodium Bicarbonate, Modified Food Starch (corn, Tapioca), Soy Lecithin, Corn Starch, Bittersweet Chocolate (chocolate Liquor [processed with Potassium Carbonate], Sugar, Cocoa Butter, Soy Lecithin), Sodium Caseinate (milk), Heavy Whipping Cream (milk), Monoglycerides, Mono- and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Preservatives [bht, Citric Acid]), Acidic Sodium Aluminium Phosphate, Monocalcium Potassium Sorbate (preservative), Guar Gum, Citiric Acid, Cellulose Gum, Xanthan Gum Chocolate Liquor, Pylyglycerol Esters of Fatty Acids, Red 40, Propylene Glycol, Beta Carotene (color), Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hershey's, Mousse Cake, Triple Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hershey's, Mousse Cake, Triple Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 310.2 calories in Hershey's, Mousse Cake, Triple Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.