🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 BAR (35.0g)), Ancient Grain & Nut Crispy Bar with Quinoa & Amaranth is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Peanut Flour*, Cocoa*, Amaranth*, Sea Salt, Flaxseeds*, Baking Soda, Hemp Seeds*, Natural Flavor*.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ancient Grain & Nut Crispy Bar with Quinoa & Amaranth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ancient Grain & Nut Crispy Bar with Quinoa & Amaranth accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Ancient Grain & Nut Crispy Bar with Quinoa & Amaranth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Battle Ropes | 11.8 min |
Find more information on calories burned doing popular exercises.
