Calories in Lean Cuisine, Simple Favorites, Roasted Chicken with Lemon Pepper Fettuccini

📏 Serving Size: 1 PACKAGE (230.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.8
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 29.9 mg
  • Sodium 591.1 mg
  • Potassium 370.3 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 1248.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.8 calories per serving (1 PACKAGE (230.0g)), Lean Cuisine, Simple Favorites, Roasted Chicken with Lemon Pepper Fettuccini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.7% of calories), with a good 2.1g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Blanched Pettuccini (water, Semolina, Wheat Gluten, Potato Starch, Gum Acacia, Wheat Starch, Natural Flavor, Salt, Spices Citric Acid, Turmeric Color). Water Cooked Chicken White Meat (chicken White Meat, Water Modified Food Starch, Isolated, Soy Protein, Sesoning [dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Red Peppers, Carrots, 2% or Less of Spinach, Onions, Soybean Oil, Garlic Puree, Modified Cornstarch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Salt, Sugar, Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Asiago Cheese (cultured Milk, Salt, Enzymes), Chicken Flavor (maltodextrin, Salt, Natural Flavor, Chicken Fat, Chicken Broth, Yeast Extract, Sesame Oil, Canola Lecithin), Extra Virgin Olive Oil, Potassium Chloride, Basil, Mono-& Diglycerides, Yeast Extract, Spices, Enzyme Modified Parmesan Cheese (cultured Milk, Water Salt Enzymes), Whey, Seasoning (wheat Starch, Extracts of Annatto and Turmeric Color, Natural Flavor), Dehydrated Garlic, Dehydrated Onions. Enzyme Modified Romano Cheese (cultured Cow's Milk, Water, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Modified Food Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Lean Cuisine, Simple Favorites, Roasted Chicken with Lemon Pepper Fettuccini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.8 kcal11%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol29.9 mg10%
Sodium591.1 mg26%
Total Carbohydrate28.0 g10%
Dietary Fiber2.1 g7%
Protein16.0 g32% ✅
Vitamin C6.0 mg7%
Calcium59.8 mg5%
Iron0.7 mg4%
Potassium370.3 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lean Cuisine, Simple Favorites, Roasted Chicken with Lemon Pepper Fettuccini accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Fat 20.3%
Carbs 50.7%
Protein 29%
Fat 20.3% Carbs 50.7% Protein 29%

🏃 Exercise Burn Time

How long would it take to burn off the 220.8 calories in Lean Cuisine, Simple Favorites, Roasted Chicken with Lemon Pepper Fettuccini? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.1 min
Cycling (Low Intensity) 24.1 min
HIIT 20.5 min
Tennis 24.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →