Calories in Oatmeal to Go Breakfast Bars

With 210.0 calories per serving (1 BAR (60.0g)), Oatmeal to Go Breakfast Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (78.7% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Flour, Oat Bran Concentrate, Dried Apples (treated with Sodium Sulfite to Promote Color Retention), Margarine (partially Hydrogenated Soybean Oil**, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil**, Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium Edta [ a Preservative), Annatto Color, Artificial Flavor, Vitamin a Palmitate), Polydextrose, Glycerin, Modified Food Starch, Corn Syrup, Rice Flour, Calcium Carbonate, Malted Barley Extract, Water, Cinnamon, Natural and Artificial Flavor, Salt, Sorbitol, Corn Cereal, Partially Hydrogenated Soybean Oil**, Sodium Bicarbonate, Wheat Flour, Corn Flour, Sodium Alginate, Malted Barley Flour, Yellow 6, Malic Acid, Enzyme Modified Soy Protein, Gum Arable, Mixed Tocopherols, Tricalcium Phosphate, Niacinamide*, Turmeric Color, Artificial Color, Sodium Hexametaphospnate, Potassium Sorbate (preservative), Reduced Iron, Trisodium Phosphate, Vitamin a Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Bht (preservative), Folic Acid*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Oatmeal to Go Breakfast Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oatmeal to Go Breakfast Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.

How long would it take to burn off the 210.0 calories in Oatmeal to Go Breakfast Bars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.