🧪 Nutrition Facts
- Calories 189.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 580.8 mg
- Potassium 560.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 PACKAGE (226.0g)), Lean Cuisine, Comfort Roasted Turkey & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (38.7% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy and Turkey: Water, Cooked Glazed Turkey Tenderloins, Mushrooms, Modified Food Starch, Nonfat Milk, Salt Soybean Oil, Chicken Fat, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Sugar, Bleached Wheat Flour, Canola Oil, Maltodextrin, Sodium Phosphate, Natural Flavors, Potassium Chloride, Autolyzed Yeast Extract, Dried Onions, Dried Turkey Broth, Wheat Starch, Caramel Color, Spices, Turkey Fat, Paprika, Chicken Powder, Cultured Whey, Sesame Oil, Extracts of Annatto & Turmeric Color, Sunflower Oil, Sodium Lactate, Propylene Glycol, Lactic Acid. Vegetables: Green Beans, Sugar, Almonds, Sweetened Dried Cranberries, Soybean Oil, Salt, Maltodextrin, Sunflower Oil, Flavor (includes Enzyme Modified Butter Fat).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Propylene Glycol, Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Comfort Roasted Turkey & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 580.8 mg | 25% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 61.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 560.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Comfort Roasted Turkey & Vegetables accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Lean Cuisine, Comfort Roasted Turkey & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
