🧪 Nutrition Facts
- Calories 249.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 571.2 mg
- Potassium 589.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 PACKAGE (255.0g)), Lean Cuisine, Three Cheese Stuffed Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.8% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cheese Stuffed Rigatoni (blanched Macaroni Product [semolina, Water], Ricotta Cheese [whey, Cream, Milk, Vinegar, Carrageenan], Water, Bread Crumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast], Romano Cheese Made from Sheep's Milk [cultured Sheep's Milk, Salt, Enzymes], Modified Corn Starch, Salt, Low-Moisture Part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Spices), Tomatoes, Zucchini, Tomatoes (tomatoes, Tomato Juice, Salt), Tomato Puree (water, Tomato Paste), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Yellow Carrots, Red Peppers, 2% or Less of Onions, Sugar, Modified Cornstarch, Garlic Puree, Soybean Oil, Salt, Basil, Potassium Chloride, Yeast Extract, Spices, Cultured Whey, Flavors, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Three Cheese Stuffed Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 589.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Three Cheese Stuffed Rigatoni accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Lean Cuisine, Three Cheese Stuffed Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 24 minutes per mile | 61.6 min |
Find more information on calories burned doing popular exercises.