Calories in Lean Cuisine, Three Cheese Stuffed Rigatoni

📏 Serving Size: 1 PACKAGE (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.9
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.4 mg
  • Sodium 571.2 mg
  • Potassium 589.1 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.1 g
  • Sugars 9.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 2998.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.9 calories per serving (1 PACKAGE (255.0g)), Lean Cuisine, Three Cheese Stuffed Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.8% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.

📝 Ingredients

Cheese Stuffed Rigatoni (blanched Macaroni Product [semolina, Water], Ricotta Cheese [whey, Cream, Milk, Vinegar, Carrageenan], Water, Bread Crumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast], Romano Cheese Made from Sheep's Milk [cultured Sheep's Milk, Salt, Enzymes], Modified Corn Starch, Salt, Low-Moisture Part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Spices), Tomatoes, Zucchini, Tomatoes (tomatoes, Tomato Juice, Salt), Tomato Puree (water, Tomato Paste), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Yellow Carrots, Red Peppers, 2% or Less of Onions, Sugar, Modified Cornstarch, Garlic Puree, Soybean Oil, Salt, Basil, Potassium Chloride, Yeast Extract, Spices, Cultured Whey, Flavors, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Lean Cuisine, Three Cheese Stuffed Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.9 kcal12.5%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol20.4 mg7%
Sodium571.2 mg25%
Total Carbohydrate38.0 g14%
Dietary Fiber4.1 g15%
Protein11.0 g22%
Vitamin C8.9 mg10%
Calcium198.9 mg15%
Iron1.4 mg8%
Potassium589.1 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lean Cuisine, Three Cheese Stuffed Rigatoni accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

Fat 21.6%
Carbs 60.8%
Protein 17.6%
Fat 21.6% Carbs 60.8% Protein 17.6%

🏃 Exercise Burn Time

How long would it take to burn off the 249.9 calories in Lean Cuisine, Three Cheese Stuffed Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Walking: 24 minutes per mile 61.6 min

Find more information on calories burned doing popular exercises.

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