🧪 Nutrition Facts
- Calories 169.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (3 ONZ (84.0g)), Popcorn Chicken, Chicken Breast Chunk Fritters with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 36% of calories), including 1.0g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breast Chunks with Rib Meat, Wheat Flour, Chicken Broth, Water, Contains 2% or Less of the Following: Brown Sugar, Corn Starch, Dried Garlic, Extractives of Paprika, Flavorings, Garlic Powder, Rice Starch, Salt, Spice Extracts, Spices. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popcorn Chicken, Chicken Breast Chunk Fritters with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Popcorn Chicken, Chicken Breast Chunk Fritters with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Popcorn Chicken, Chicken Breast Chunk Fritters with Rib Meat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Popcorn Chicken, Chicken Breast Chunk Fritters with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kettebell Swings | 12.8 min |
Find more information on calories burned doing popular exercises.
