🧪 Nutrition Facts
- Calories 229.5
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.6 mg
- Sodium 550.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 STOUFFER'S CUP (170.0g)), Cups Cheeseburger Mac is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 5.0g of saturated fat.
📝 Ingredients
Cheese Sauce: Skim Milk, Water, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Soybean Oil, Modified Cornstarch, Butter (cream, Salt), Salt, Bleached Wheat Flour, Potassium Chloride, Xanthan Gum, Citric Acid, Spice. Cooked Pasta: Water, Semolina, Wheat Gluten. Ground Beef, Condiments: Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Salt, Spices, Onion), Spicy Prepared Mustard (vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cups Cheeseburger Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cups Cheeseburger Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cups Cheeseburger Mac accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Cups Cheeseburger Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Hiking | 35.5 min |
Find more information on calories burned doing popular exercises.
