🧪 Nutrition Facts
- Calories 129.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.4 mg
- Sodium 299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mini Wontons Chicken & Vegetable contains 129.6 calories per serving (9 PIECES (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wonton Filling: Chicken, Cabbage, Leek, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Onion, Green Onion, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Textured Soy Flour, Garlic, Sesame Oil, Sugar, Soy Sauce (water, Wheat, Soybean, Salt), Salt, Autolyzed Yeast Extract, Chicken Flavored Powder (yeast Extract, Natural Flavor, Salt), Black Pepper. Wonton Dough: Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mini Wontons Chicken & Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Wontons Chicken & Vegetable accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Mini Wontons Chicken & Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Horseback Riding | 24.0 min |
Find more information on calories burned doing popular exercises.
