🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.6 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plentiful Low Fat Greek Yogurt contains 139.5 calories per serving (1 CONTAINER (155.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blend (water, Sugar, Whole Grain Oats, Flax Seed, Corn Starch, Pumpkin Seeds, Citric Acid, Vitamin a Acetate, Vitamin D3), Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Potassium Sorbate Added to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Plentiful Low Fat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin D | 80.6 IU | 10% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plentiful Low Fat Greek Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Plentiful Low Fat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Surfing general | 36.5 min |
Find more information on calories burned doing popular exercises.
